SAX KNC - Seal Chart (21/12/2017)
Category: Competition
Map/area: Seal Chart
Organiser: England
Distance: 7.22 km
Time: 49:49
Average HR: 159
Maximum HR: 178
60 mins score. Format this week was 90s & 100s, no change over control, 2 dumbbells and a bonus control.

Unfortunately in my haste I thought there were only 9 100s so I swapped after that, only to realise later there were 10, so I ended up missing 1. Annoying as I was 11 mins early and I ran within 30s of the other 100.
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SAX KNC - Seal Chart (21/12/2017) SAX KNC - Seal Chart (21/12/2017)