JK Middle (15/04/2017)
Category: Competition
Map/area: Ambersham Common
Country: England
Distance: 7.25 km
Time: 41:36
Average HR: 151
Maximum HR: 179
Dreadful race, especially the start wasting time on 1, 2, 3, 6, 7, 8. Generally caused by getting distracted by others / not taking or following bearing. Matthew Vokes + Joe Taunton caught me at this point so i hopped on board the train which finally dismantled at 18 so cruised into the finish.

Time losses:
#1 25s - hesitant and headed to the tree first
#2 65s - Stupdiy didn't take a bearing just followed. Thought i was running down the stream but i was on the marsh.
#3 30s - clearly can'ft follow my bearing. headed to the M20 point instead
#6 30s - Very hesitant
#8 30s Didn't take a bearing so ended up running on path too long and had to attack from North
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JK Middle (15/04/2017) JK Middle (15/04/2017)