Canadian Champs - Long (31/07/2016)
Category: Competition
Map/area: Rafter Six
Country: Canada
Distance: 5.98 km
Time: 51:49
Average HR: 149
Maximum HR: 168
Meant to be at Nordic Centre but had to be changed at last minute due to bears.

Dropped down to the open course like at the Western Canadians as I didn't think I was up for running over 90 mins yet. Didn't have the same problems as yesterday but half of the controls on my course I did visit on the middle. Only small time losses on 3 controls and it was nice that my splits thought I had made no mistakes.

Good course considering they only had a few days to plan. Kudos. Didn't see a bear and leaving the mountains tomorrow so I've missed my chance.
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Canadian Champs - Long (31/07/2016) Canadian Champs - Long (31/07/2016)