Canadian Champs - Middle (30/07/2016)
Category: Competition
Map/area: Rafter Six
Country: Canada
Distance: 4.2 km
Time: 19:20
Average HR: 165
Maximum HR: 200
After doing geeking last night I knew what to expect..go slow, have a plan, terrain will be grotty. This worked wonders for the first 5 and i was beating Mark by 4 mins. Controls 6, 7 and 8 though were awful and really threw me losing around 8 mins in total. I lost what little motivation I had as i was sure Mark had come through me and just plodded home, going from 11 straight to 13 didn't help. Would have been interesting to see how close I was to those controls but annoying WRE rule means that can't happen.
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Canadian Champs - Middle (30/07/2016) Canadian Champs - Middle (30/07/2016)